You are here

Member since April 2010
0
0

Slightly Spicy Black Been Soup (Pureed)

What you need: 

 

Slightly Spicy Black Bean Soup

 

Olive Oil

 

1 Brown Or Yellow Onion

 

1/2 Tsp Ground Cumin

 

1/4 Tsp Oregano

 

1/8 Tsp Chili Flakes

 

2 Carrots

 

1 Can Black Beans (Rinse & Drained)

 

¼ Cup Cilantro

 

2 Cups Vegan “Chicken” Broth/Bullion

 

1 Large Bay Leaf

 

 

 

What you do: 

1.  

Dice and Sauté Onion, Cumin, Oregano, and Chili Flakes.

 

2.  

Chop and Steam Carrots till soft.

 

3.  

Add Onion Mix, Carrots, Black Beans, Cilantro, and Broth to food processor or blender.

 

4.  

Blend till smooth, add Bay Leaf, pour into pot and simmer for 20 minutes then serve.

 

 

*For a thicker soup add 1/2 Cup Pumpkin or Squash Puree.

Preparation Time: 
10 Minutes
Cooking Time: 
20 Minutes
Servings: 
4
Recipe Category: 

SO HOW'D IT GO?

Love this when my stomach is being picky or im feeling ill.

0 likes
Log in or register to post comments