added this 19 years ago
Banana Ice Cream Smoothie
What you need:
soy milk
banana
protein powder (optional)
dash of cinnamon (optional)
What you do:
Once your banana is ripe, with some brown spots on it, take it out of the peel, cut it up in 4ths or 5ths, and place it in the freezer.
Once frozen, place the banana in a blender with 1 cup of soy milk, some protein powder and a dash of cinnamon.
You will have a deliciously creamy smoothie that is like soft serve ice cream but good for you!
Preparation Time:
5 min
Cooking Time:
Servings:
1
Recipe Category:
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