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Cheesy Barbecue Tofu Subs

What you need: 

1 12-ounce package extra firm tofu, drained and cut into bite-sized chunks
2 tablespoons olive oil
1/2 cup barbecue sauce
6 vegan submarine sandwich rolls (8-inch hot dog buns)
1 cup vegan cheese, shredded

What you do: 

In a large pan, place olive oil and heat on medium. Add tofu and fry until browned and a little crispy. Once browned, add barbecue sauce. Once thoroughly heated, fill buns with mixture and top with cheese.
That's It! If you like you can add any other vegetables to the tofu if you wish. My son just likes it with tofu.
My son who is not a big fan of tofu at all can eat two of these with no problem. Really yummy and tasty.

Preparation Time: 
5 minutes, Cooking time: 10 minutes
Cooking Time: 
10 minutes


I made these for lunch yesterday.  I baked my tofu and used Daiya cheddar shreds.  Yum!


This recipe is so simple, but I'm new to cooking so its very valuable to me. I'm so happy I found it. It is just so tasty, I've made it like 3 times in the last couple weeks. You don't even need to put anything cheesy in it, it has a lot of flavor on its own. I added some onions in with the tofu while it was frying.

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