Date Shake

What you need:

1 cup soy (unsweetened) or rice milk
1 frozen banana (peeled and cut into chunks before frozen)
6 dates (Medjool variety are best)
1 tablespoon of maple syrup or other sweetener
dash of nutmeg and cinnamon (optional)

What you do:

Place soy milk in blender and at low speed, add dates, one at a time until the dates are completely pulverized. Add frozen banana chunks, one at a time until you achieve the consistency you like. Add maple syrup and spices. Serve immediately!
I like to pour this into a bowl, freeze it slightly, and eat it with a spoon. Yum!!!!

Preparation Time:

5 mins

Cooking Time:

Servings:

Recipe Category:

Shakes & Smoothies