added this 18 years ago
Flaxen Cereal Bars
What you need:
5 cups vegan rice crisp cereal
1 cup vegan corn or rice syrup
1 cup brown sugar
1 teaspoon vanilla
1 cup ground flax seed
1 cup vegan peanut butter
What you do:
Mix peanut butter, syrup and vegan sugar. Warm till fairly runny, do not boil. Stir in flax and vanilla. Pour mixture over cereal and mix. Press into oiled 9x13 pan. I used Earth Balance spread to oil the pan, and to help press the mixture down.
Definitely not low calorie, but a great way to get the kids to eat their flax. I did not use natural peanut butter, but I think I will try it next time as they are sweet.
Preparation Time:
10 minutes
Cooking Time:
Servings:
12
Recipe Category:
SO HOW'D IT GO?
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