added this 11 years ago
Mock Fish Fry Oat Patties
What you need:
1 cup cooked brown rice
2 cups oatmeal
3 tablespoons flax seed meal
1 teaspoon. olive oil
Dash of lemon pepper
Add crumpled NORI for a fish flavor (optional)
What you do:
1. Mix top 3 ingredients but reserve flax seed. Press a ball of dough in pan to form a patty.
2. Fry in olive oil in iron skillet.
3. Sprinkle 1 tablespoon flax seed on each patty before flip. It will prevent sticking. Season with lemon pepper.
Preparation Time:
5
Cooking Time:
10
Servings:
3 patties
Recipe Category:
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