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Member since October 2012


What you need: 

1-1/2 teaspoons olive oil

1/4 cup diced onion

1 clove garlic, minced

1 (15-ounce) can black beans, rinsed and drained

2 chiles in adobo sauce, diced

1 teaspoon dried basil

1/2 teaspoon garlic salt

4 corn tortillas

3/4 cup vegan feta cheese

1-1/2 cups spinach, thinly sliced

8 cherry tomatoes, halved

1/2 cup vegan sour cream

1/2 cup salsa

What you do: 

1. Heat a large saute pan on medium high heat. Add olive oil, onion, and garlic; saute for 2 to 3 minutes.
2. Add black beans, diced chilies with adobo sauce, basil, garlic salt; cook until heated through. Use a potato masher to mash beans to desired consistency. Heat until heated through, then transfer to a bowl.

3. Use a paper towel to wipe out the pan. Spray with cooking oil and increase to high heat. Place a corn tortilla in pan and toast for 5 to 10 minutes, or until cripy. Repeat with the other two tortillas.

4. Assemble your tostadas by placing each tortilla on a plate. Spread beans on the tortillas, then sprinkle with feta, and layer each with spinach, cherry tomatoes, dollop of sour cream, and sprinkle with more feta and top with salsa.

Preparation Time: 
20 minutes
Cooking Time: 
15 minutes
Recipe Category: 


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