Beginnings of malnutrition?
I've really messed up my diet lately. I'm in the middle of an extremely busy semester and there have been many days where I'll go 8-12 hours or longer without eating. I feel like I'm wasting away. I really just haven't had time to cook, so I'm either prioritizing class or sleep over eating, or I'm eating on the go when my options are scarce. Now when I get hungry it's on this uncontrollable, ravenous level. I feel completely off balance. I'm getting extremely strong cravings for tofu, beans, and unfortunately (and most extremely) eggs. I'm trying to figure out what it is I need to do (in addition to eating regularly, of course) to get myself back on track. I feel like I may be severely lacking some nutrients even though I supplement regularly. Any advice?