Okay, I started weight lifting and running.  Two activities that have helped me to loose almost 25lbs and get more fit.  I feel great!  I never used to be able to run 5.0 MPH for any length of time, now I can keep it up for 3 miles.....longer if I tried I think, I just never tried.  I run 3 miles every morning (I am increasing it to 5.2 mph for more of a challenge) 5 mornings a week. 

I also weight lift 4 mornings a week.  Bench press, deadlift, pushup....ect.

I veered away from a vegetarian diet because of the belief that you can't get enough protein for building muscle on a vegan diet.  But doing more research, I am beginning to think that that simply isn't true (if it was then how would Rhino's get so strong???)

What is your suggestions for this?