added this 18 years ago
Kidney-Kale Soup
What you need:
1-2 cloves of garlic, pressed
1 onion, chopped
2 carrots, diced
1 red pepper, diced
1-1/2 cups frozen corn
1 can kidney beans, drained
2 cans (15 oz) of vegetable broth
1 can of diced tomatoes in sauce
1-2 cans of water from broth can
2 bay leaves
1 bunch of kale, stems removed and chopped
What you do:
I just threw this together one day after perusing other kale recipes.
Sauté onions, carrot & red pepper in olive oil till almost soft, than add the garlic and sauté till the other veggies are soft. Add beans, corn, broth, tomatoes, 1 can of water and bay leaves and simmer for 30 minutes, adding additional water as needed. Add kale and cook till kale is wilted. Remove bay leaves before serving. This is really good with cornbread.
Preparation Time:
20 min
Cooking Time:
Servings:
4-5
Recipe Category:
SO HOW'D IT GO?
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