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Paulas Vegan Health Nut Treats

What you need: 

2 cups raw sunflower seeds, soaked overnight in 1/4 cup water
1/3 small organic onion
1 1/2 cups raw cashews*
1 cup raw macadamias*
1 1/4 cups raw pepitas*
1 whole organic red bell pepper (de-seeded)
1 small fistful of fresh parsley
1 cup unsweetened organic coconut
1 teaspoon garam marsala
2 heaping Tablespoons curry
1 Tablespoon seaweed Gomasio (optional)
* if nuts unsalted, then salt to taste

What you do: 

Process all ingredients in a food processor. (Slowly adding ingredients a bit at a time works best.)
Make into thin patties or squares and place in a food dehydrator.
Dehydrate at 105 degrees for 12-24 hours until dry- turning after 6 hours.
Enjoy!
Paula

Preparation Time: 
15 minutes/ then 6 hours
Cooking Time: 
Servings: 
12
Recipe Category: 

SO HOW'D IT GO?

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