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Tempeh Casserole

What you need: 

·        

1 package tempeh

·        

¼ cup onions

·        

½ cup zucchini

·        

1 broccoli stock

·        

1/2 cup brown rice

·        

2 tbs arrowroot starch

·        

2 tbs balsamic vinegar

·        

2 tbs olive oil

·        

1 tbs dried basil

·        

1 tbs dried oregano

·        

2 tbs dried parsley

·        

2 tbs cajun

·        

1 tbs baking powder

·        

Pinch of salt

·        

1 egg substitute

·        

½ cup vegan mayo

·        

Cajun spice to taste

·        

Paprika to taste

What you do: 

1.      

Cut tempeh into cubes and process in a food processor or mash with a potato masher.

2.      

In a large mixing bowl, mix all ingredients. Place in a casserole dish.

3.      

Cook in the oven at 350 for about 20 minutes.

4.      

Mix vegan mayo, Cajun and paprika to make sauce. Mix into mixture.

 

Can be formed into a patty shape for tempeh burgers as well.

Preparation Time: 
10 minutes
Cooking Time: 
30 minutes
Servings: 
4-6
Recipe Category: 

SO HOW'D IT GO?

Offcourse….This is so beautiful and creative. I just love the colors and whoever gets it in the mail will be smiling.
lexus wheels

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