Pumpkin Muffins

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What you need:

1 cup ( 250ml) Multi-grain flour

1 cup (250 ml) all purpose flour

2 tsp (10 ml) baking pownder

1/2 tsp (2 ml) baking soda

1/2 tsp (2ml) salt

3/4 tsp (4ml) ground cinamon

3/4 tsp (4ml) ground ginger

pinch of nutmeg

1/2 cup (125 ml) brown sugar

1/2 cup grapeseed oil

3/4 (175ml) unsweetened pumkin puree

1/4 cup (50ml) soy milk

1/2 cup (125 ml) raisins, dates, dried cranberries

1/2 cup chopped walnuts

1/4 cup raw sunflower

2 tsp (25 ml) flax seed

TO REPLACE 2 EGGS

Peel and boild two apples , drain and smash

What you do:

1) Put together flour, baking pownder, baking soda , cinamon and ginger . Mix

2) In other container mix apple sauce, sugar , oil, pumpkin and soy milk

3) Mix dry and wet portions adding fruit and nuts.

Preheat the oven to 400 F ( 200C)

cover the mold a little bit of oil ( grapeseed oil) scoop the mix and bake for 25 mins

SO HOW'D IT GO?