You are here

Member since July 2013

Sausage Egg Cheese McSmuffins

What you need: 

1 10 oz package of firm or super firm tofu (I used Wildwood)

Sliced vegan cheese (I used Daiya Swiss)

Vegan sausage (I used Gardein breakfast patties)

1-2 tbs olive or vegetable oil for frying

Red onion (optional)

Bread product (I used potato rosemary rolls from a local bakery- amazing)

1-2 tbs nutritional yeast

3 tsp Ener-G egg replacer mixed thouroughly with 4 tbs water

Non-dairy milk for thinning batter (I used soy)

Garlic powder (to taste)

Cumin (to taste)

Chili powder (to taste)

Salt (to taste)

Tumeric (to taste)


What you do: 

1. First put the tofu in a paper towel and then rap it in a dish towel and compress it with a slightly heavy object. Should sit for 5-10 minutes.

2. Prepare the batter for the tofu. In a bowl or pan that you can marinate the tofu in, add the Ener-G Replacer. Make sure it is very well mixed. Then mix in spices and nutritional yeast. Sorry the spices are not exact. I litterally added a few dashes of each. I also found that it got too thick so I added a splash of milk. I should be a little thicker than Alfredo.

3. Slice the tofu into 4-6 slices. (I cut mine into 6 and saved two for a different purpose)

4. Place the tofu in the batter and let it sit for 3-5 min on each side. Make sure to cover it well.

5. Heat oil on high in a pan. After the tofu is marinated and oil is hot add tofu. After they are brown or crispy on both sides turn the head down to medium and flip a few times while waiting for the sausage to cook.

6. While tofu is cooking, cook the sausages in another pan according to the instructions on the package. I also fried my red onions with this too.

7. Add cheese when you have about 2 min left on the sausages. It hepls to melt the cheese by putting a saucepan cover over the cheese. 

8. If desired, heat/brown the buns on the skillet.

9. Add everything together and munch. Chalula or mayo would go well with this too.

Preparation Time: 
Cooking Time: 


Be the first to add a comment.

Log in or register to post comments