Hi everyone,

I'm a vegan newbie, having made the switch only a couple of weeks ago.  I went cold turkey after subsiding for years on chocolate, ice cream, refined sugars, and just about every unhealthy food imaginable.  Over the holidays I went to town, eating gobs of meat, breads, refined sugary foods, buttery foods, etc.  You get the picture.

I know making a gradual shift would have probably been the better approach, but unfortunately that's just not how my brain works.

So, I've got tons of gas and bloating which I know is to be expected. I've read about bodies trying to adapt to the new way of eating, especially with more consumption of fiber, both plant and non-plant based.  Because of food sensitivities (e.g., soy), I'm eating mostly whole foods raw and steamed.

So... any insight as to how long this dreaded effect might last?  I know everyone's body is different, but hearing from others would be helpful, especially people who went cold turkey and made a sudden transition from a very bad diet to this wonderful lifestyle. Aside from the bloating, I'm feeling the best I ever have!

Is there a certain protein and fiber ratio I should be shooting for?  Maybe I'm eating too much of a good thing.