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Brown rice with fennel, avocado and pumpkin seeds (buddha bowl)

What you need: 

1 cup brown rice

small bulb of fennel

1/2 avocado

handful of pumpkin seeds

soy sauce


What you do: 

1. cook rice for about 30 mins in the double amount of lightly salted water (2 cups)

2. in the meantime, cut the fennel into little pieces and add to the rice after about 10 mins. Stir in and cook

3. Cut the avocado in strips and then in small pieces

4. Roast the pumpkin seeds till they pop in a frying pan without oil

5. Put the rice - fennel mixture in a bowl, let cool for about 5 mins, then add some soy sauce, the avocado and the roasted pumpkin seeds and some parsley. Enjoy!

Preparation Time: 
5 mins
Cooking Time: 
30 mins
Recipe Category: 


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