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Meat Balls

What you need: 

1 cup cooked bulgar wheat or brown rice
1/2 cup soy spread (recipe follows)
1/4 cup tofu (I subsituted for cottage cheese)
1/2 cup bread crumbs
1 teaspoon Shoyu (soy sauce)
Archived comment by: soy Spread:
1/2 onion, minced
1 tablespoon oil, or less
1/4 cup green pepper, chopped
1 clove garlic
1 small stalk celery, chopped fine
2 tablespoon tomato paste
1 teaspoon basil
1/2 teaspoon oregano
1 cup cooked soy beans (I used chick-peas)
1 - 2 teaspoon vinegar
salt to taste
1/8 teaspoon pepper

What you do: 

Saute onion and garlic in oil, then add celery and green pepper. Cook until onion is transparent. Crush the garlic with a fork and add along with the tomato paste, basil and oregano. Simmer briefly. Stir this mixture into 1 cup cooked mashed beans, and then add vinegar, salt and pepper.
Combine ingredients and form into 1 1/2 balls. Bake on greased sheet for about 20 minutes.

Preparation Time: 
30 mins
Cooking Time: 
Recipe Category: 


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