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Veggie Meatballs

What you need: 

2 onions
a half of a package of tempeh
flour or bread crumbs
chilli powder
1 cup of ketchup
1 cup of water
Worcestershire sauce

What you do: 

In a frying pan fry tempeh (cut up) and 1 onion. Once fried, place into a bowl with 2 tblsp of margarine. Microwave for 1 min. Form this mixture into small balls. Set aside. In a pot, place 1 cup of ketchup, 1 cup of water, 3 tblsp of chilli power, pepper, Worcestershire sauce and 1 onion. Bring to a boil. Place meatballs into a deep pan and pour sauce over top. Cook in the oven for 20 or so mins. at 350.
Note: these are really good when served over a bed of white rice.

Preparation Time: 
20 mins
Cooking Time: 
Recipe Category: 


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