What happens to me when I take some mag citrate is enough for me.  I can't imagine doing a colon cleanse from the back end, just gross.  I had a homeopath type tell me that colonics were then only thing that would cure my depression.  Totally the wrong end! 

Now, having said that, I really DO use the mag citrate about twice a year and I feel much better afterwards.  I think the root of this is a back up from celiac sprue.  That problem usually produces lots of diarrhea for me and after a really bad round, it is constipation.  A dose of mag will fix both problems and I feel cleaner, less bloated.  As I have switched to a gluten-free diet, none of this is happening at this point, but I am painlessly bloated right now.  I think it is the difference in foods and lack of constant grains, but increased fruits and vegetables.  I can only tell you that my hair and nails are on overdrive growth and my skin is starting to clear up.  Interesting...

But I still would not do this you posted.

capture... i used to often do a fast for up to a week, depending on how much energy i needed...at times i needed to only do it for a few days, b/c i needed more energy...with plain juices.
i have diabetes, so i couldnt do some cleanses, w/o any sugar, so the juice cleans you out, and you can manage bloodsugar.

i did this stuff before i knew about all the products and plans that are out now, but it was cheap, and efficient!  :)
even a 3 day juice fast is ok...just drink alot of water along with it and start back on foods slowly, with bland stuff first.

OK--I have heard of a lot of people doing this on here--any good websites you could point me towards? I think 3 days would be about right for me--at least to try at first. What kind of juices can you drink? I dont have a juicer--are store bought OK? Would adding a fiber powder to them be effective? I uess I have a lot of questions  :P Any help would be appricitaed!!!