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Heme vs. Non-heme Iron (from VRG)

Posted by jenniferhughes on Apr 02, 2007 · Member since Aug 2006 · 1828 posts

I can't believe I didn't know there were two types of iron.
Great info about iron absorbtion from the Vegetarian Resource Group.

http://www.vrg.org/nutrition/iron.htm

Posted by yabbitgirl on Apr 02, 2007 · Member since Apr 2006 · 14266 posts

thanks for posting this link...oh goodie, more info and good recipes... :-*

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